1 Month 1:1 Nutrition Coaching Container

Service Description

Our one month container opens with my initial coaching consultation and assessment where we make sustainable weekly goals. 3 weeks of customized meal plans, weekly check ins and support throughout the month via text are included. Initial coaching consultation Meet with me one-on-one to discuss your primary health concerns, such as improving energy, nourishing your nervous system, enhancing sleep quality, reducing pain, or managing stress & hormones. Together, we’ll identify your nutrition and wellness goals and create a sustainable plan to achieve them. During our session, we’ll review your relationship with food, health history, current diet, self care, and movement practices along with your sleep patterns & stress levels to uncover your unique path to wellness. I will help you identify any nutritional deficiencies or gaps in your diet to move you closer to nourishment. You’ll leave with personalized dietary, supplement, and self care recommendations, along with a tailored action plan to support your journey. This program also includes three weekly check in phone or zoom calls and access to texting throughout the month for additional support. Included in this program is: - An initial 60 minute+ consultation via telephone call or zoom -Access to texting via whatsapp for the duration of our time together. -Three coaching calls each week -A customized meal plan for the 30 days we are working together