What does "holistic" mean to me? Simply put, it is the interconnectedness of all things. Of your emotions, your digestive system, and the...

Welcome dear reader to my little corner of the internet - today I want to share with you the alchemy of joy. Sweet sweet joy. The...

Welcome sweet reader! Thank you for taking the time to nourish your mind to further nourish your body. Beginning my nutrition schooling I...

Welcome dear reader to the first blog in my upcoming series "planting seeds in spring" The purpose of this blog is to empower you with...

Understanding how histamines could be impacting your digestive health and energy levels. What are histamines Histamines play an important...

Hello my friends! Welcome to Ponder's first official blog post. Today I am talking about something that, prior to my education in...