1 Month 1:1 Nutrition Coaching Container

Our one month container opens with my initial coaching consultation and assessment where we make sustainable weekly goals. 3 weeks of customized meal plans, weekly check ins and support throughout the month via text are included.

Initial Coaching Consultation

Meet with me one-on-one to discuss your primary health concerns, such as improving energy, nourishing your nervous system, enhancing sleep quality, reducing pain, or managing stress & hormones. Together, we'll identify your nutrition and wellness goals and create a sustainable plan to achieve them.

During our session, we'll review your relationship with food, health history, current diet, self care, and movement practices along with your sleep patterns & stress levels to uncover your unique path to wellness. I will help you identify any nutritional deficiencies or gaps in your diet to move you closer to nourishment.

You'll leave with personalized dietary, supplement, and self care recommendations, along with a tailored action plan to support your journey.

This program also includes three weekly check in phone or zoom calls and access to texting throughout the month for additional support.