I think one of my biggest takeaways from this experience is how it changed my relationship with food for the better! I started looking at food in terms of what it can provide for m...
Holistic Nutrition & Wellness
Welcome,curious soul
You're one step closer to understanding the interconnected nature of your wellness.
I'm Nikki, a Certified Holistic Nutritionist who can help you access more joy and energy through foundational nutrition practices. Together we'll decode what your body has been telling you and use tools like food, supplements, movement, and self-care to bring body and mind back to balance.
How I Can Help
Your body is speaking to you. Let's decode the messages.
I work with people who are curious about the connection between food, mood, and energy — and ready to take small, sustainable steps toward feeling vibrant again.
Common reasons people reach out include:
- Low energy, fatigue, or feeling constantly drained
- Digestive issues — bloating, food sensitivities, or discomfort
- Mood imbalances, brain fog, or emotional overwhelm
- Overwhelmed by conflicting nutrition information
- Wanting to understand the connection between food, mood, and energy
What to Expect
Nourishment that feels like coming home
Working together means exploring the interconnected nature of your wellness — from the nutrients on your plate to the energy in your environment. No judgment, no diet culture, just curiosity and care.
A warm, curious space
Where your whole self — body, mind, and spirit — is welcome
Science meets intuition
Grounded in nutritional biochemistry, open to energetic wisdom
Small, sustainable steps
No overwhelm — we build foundations that last
Personalized nourishment
Tailored to your body, your life, your goals
Over time, people describe feeling more energized, more connected to their body, and more confident in nourishing themselves with joy.
My Approach
Holistic, intuitive, and grounded in your experience
Foundational Nutrition
We start with the basics — what your body needs to thrive. Protein, minerals, gut health, and the building blocks your body uses to produce hormones like serotonin, dopamine, and GABA. Small, sustainable changes that create ripple effects across your energy, mood, and wellbeing.
Holistic & Energetic Care
Holistic means seeing the interconnectedness of all things — your emotions, your digestive system, and the energy that surrounds you. I anchor my work both scientifically and energetically, meeting you at your level of comfort — whether that's in the physical realm or exploring the energetics of your body intuitively.
Kind Words
What clients are saying
Real stories from people who've worked with me on their wellness journey.
I did a reiki session with Nicole when I was struggling with severe symptoms of post concussion syndrome and looking for relief. I didn't really know what to expect but Nicole expl...
I have been working with Nicole of Ponder Nutrition for about 6 months now.. I had just come to a place in my life where I was beginning the process of recovering from many years o...
Nikki is an incredible nutritionist. I was sure I was eating enough and often and so when Nikki started working with me I began to see how under nourished I was. My relationship to...
My personalized three week meal plan designed to meet my body's nutritional needs while honouring my dietary restrictions was easy and fun to follow. The delicious recipes were cre...
About Nikki
Hello!
I'm an Intuitive Nutritionist who grew up all over northern Vancouver Island. My passion lies in helping others improve their energy and mental health through small sustainable steps.
I believe that our bodies speak to us about our imbalances using physical and emotional symptoms. Together we'll decode what your body has been telling you and use tools like food, supplements, movement, and self-care to bring the body and mind back to balance.
My journey with physical nourishment and Reiki has opened up a receptivity to energy and the earth like I have never felt before. I bring both science and intuition to every session, meeting you exactly where you are.
Let's Ponder It Together
If you're curious about working together, I'd love to hear from you. Whether you're looking for nutrition coaching, a personalized meal plan, or just want to explore what holistic wellness could look like for you — let's connect.